Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 Try my mobile app to get exclusive content! Welcome to my channel! I'm ...

The Florida State Seminoles have gone through a crossroads of sorts after a four-game losing streak has left people surrounding the program questioning what exactly is happening in Tallahassee. The ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Ryan is a lifestyle and culture journalist born and raised in the Philippines. He primarily covers film, television, music, and all things pop culture. Beyond writing, you can find him buried in ...

The Indianapolis Colts have placed quarterback Anthony Richardson on injured reserve with an orbital fracture he suffered prior to Sunday's game against the Arizona Cardinals. Richardson will now be ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

Dickey Betts’ nod to Highway 41 in the Allman Brothers Band anthem “Ramblin’ Man” is one of classic rock’s most recognizable lyrics — inspiring impromptu singalongs for more than half a century. You ...

What is iliotibial band syndrome? Iliotibial band syndrome (often called “IT band syndrome”) is a medical condition that causes pain on the outside of the knee. It most commonly happens in athletes, ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...