Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...