Tim and Stella are joined by Freddy Gervasi, the creator of Soul Expansion who shares the importance of meditative music and regulating your nervous system.

Once rare, retreats of this calibre are now easier to find. In 2026, wellness is no longer a ‘nice to have,’ but often the reason to take the trip.

Insmed Incorporated (Nasdaq: INSM), a people-first global biopharmaceutical company striving to deliver first- and ...

Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

TAMPA, Fla. — At Tampa’s Moffitt Cancer Center, the Arts in Medicine program is providing a different kind of healing to the patients. Cancer patient Everett Paul Cole found out what makes this ...

There are days when life feels heavy, like someone dimmed the brightness in our hearts. And then a familiar melody plays. An old tune from those carefree days, a soft worship song, or a danceable ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? According to research and the experts we spoke to, ultra-processed foods (like potato chips, candy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...

Jenna Cash receives funding from the Wellcome Trust, Royal Society and the British Skin Foundation. She has provided consulting services for third parties including pharmaceutical companies. Current ...

Discover which foods to eat to reduce inflammation in your body. This video identifies specific food choices that can help decrease inflammatory responses and provides guidance on incorporating ...

This image illustrates the immunomodulation of chronic wounds through various therapeutic approaches aimed at regulating the immune response to promote healing. Chronic wounds exhibit persistent ...

When we think of jazz, we think of instruments — saxophones, pianos, trumpets, trombones, clarinets, bass, drums, and guitars — blending in unpredictable ways to craft listening journeys fit for late ...