Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Motherwell move up to third in the Scottish Premiership after Callum Slattery's late goal edges them to victory against a struggling Dundee.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Reality TV star Jojo Robinson celebrates one year since her face and neck lift performed at age 36. She said she underwent ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...