Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...