Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...