This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Ready to unlock next-level balance and flexibility? This short yoga tutorial reveals the "secret" to mastering three challenging poses in one seamless sequence. We'll guide you step-by-step through a ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Kansei Matsuzawa became an instant star this year, with game-tying and game-winning field goals in a 23-20 victory win over ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Wildlife photography is often known for its dramatic scenes and powerful moments, but sometimes nature is simply funny. The ...

A year of travel distilled. Discover the destinations that inspired our editors on and off assignment ...

The Japan Road to the Kentucky Derby gets a reboot in the Dec. 17 Zen-Nippon Nisai Yushun at Kawasaki Racecourse as none of the runners from the first leg of the series make a return appearance in the ...

We did the math, and if you add four 42-count containers into your cart, you’ll get 168 pods for $34.76, (That’s 33% off $51.88 or $17.12 off the total price). That’s actually a better deal when ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, and mind–body coordination. Taking to her Instagram handle, the Hungama 2 ...