Let’s get reacclimated with the NBA’s expected upper echelon by considering the cases for and against each team.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one ...

If you want my team to coach you personally to jump higher click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of ...

Good aim can mean the difference between life and death for many video games, so it's no wonder why it's the bread and butter ...

Warriors fans might have a doctor or two to thank if Moses Moody breaks out this upcoming season. Moody, speaking to reporters after scoring a team-high 19 points in Golden State’s 111-103 preseason ...

NEW YORK (AP) — Six months after Elon Musk left the Trump administration to the great relief of Tesla investors worried about boycotts, the world’s richest man has announced some good news: Sales of ...

VDOT will begin nighttime closures on the U.S. 29/250 bypass at the Route 601 (Old Ivy Road) overpass in Albemarle County on Saturday night. 11:30 p.m. Saturday to 6 a.m. Sunday 9 p.m. Sunday to 5 a.m ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

The tarmac at Owensboro-Daviess County Regional Airport swarmed with firefighters and emergency responders Tuesday afternoon as several agencies participated in an exercise testing their response to a ...