Chris Graber, a resident of North Canton, Ohio, and member of the UFA’s Pittsburgh Thunderbirds for six seasons, is now the ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind.And if your ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Alia Bhatt is known for dedication not just in her film roles but also to her health and fitness. While she prioritises taking care of her body by regularly exercising and eating right, she makes it a ...

Three elementary-school-age students jumping in the air next to desks in a classroom. Lauren Camera for The 74 Originally published on the74million.org, part of the BLOX Digital Content Exchange.