Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
The WFISD Foundation hosted its inaugural Father-Daughter Dance Sweetheart Soiree to raise funds for student scholarships, ...
Oct. 18 is National Move Over Day, a reminder that flashing lights on the roadside mean someone’s life is on the line — a ...
The Lufkin Police Department is currently searching for two men after a teenager was shot near a dance club in Lufkin on Saturday. According to Lufkin PD, officers ...
Gabrielle Union is sharing a core part of her fitness routine. Speaking with PEOPLE for an exclusive interview, the ...
A big honor for Indian Creek High School today, they’re being recognized on a national level for creating a culture of ...
Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...
This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...
My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
I’m in my early 30s. There was a tragedy in my family, which resulted in me receiving a large sum of money. I do not come from money and having a large sum just sitting there freaks me out. I settled ...
JACKSONVILLE, Fla. – “A curveball” is how Vernonne Davidson describes what landed him at the Clara White Mission in Jacksonville. An Army veteran, Davidson said a sudden job loss left him unable to ...