You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

The WFISD Foundation hosted its inaugural Father-Daughter Dance Sweetheart Soiree to raise funds for student scholarships, ...

Oct. 18 is National Move Over Day, a reminder that flashing lights on the roadside mean someone’s life is on the line — a ...

The Lufkin Police Department is currently searching for two men after a teenager was shot near a dance club in Lufkin on Saturday. According to Lufkin PD, officers ...

Gabrielle Union revealed a workout that helps her stay fit. The actress said the specific routine makes her "feel ready for a ...

A big honor for Indian Creek High School today, they’re being recognized on a national level for creating a culture of ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...