While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

A Nordic diet, full of fish, vegetables, berries and pulses can reduce the damaging effects of type 2 diabetes and liver disease, research suggests. Known medically as metabolic dysfunction-associated ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking and called 911. Lani was taken to Johns Hopkins ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

The University of Iowa’s dining administration introduced a wave of new food options and a revamped payment system for the 2025-26 academic year, aiming to increase flexibility and convenience for ...

Glucagon-like peptide-1 (GLP-1) agonist medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) have taken the world by storm over the past few years. People are losing ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...