Yoga with Kassandra on MSN

10 min evening yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...
Psychology Today

Bedtime Routines for Children: Important, But Why?

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...
Business Insider

12 relaxing activities to revamp your bedtime routine and improve your sleep

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Dinner And Bedtime

Find Dinner And Bedtime Latest News, Videos & Pictures on Dinner And Bedtime and see latest updates, news, information from NDTV.COM. Explore more on Dinner And Bedtime.
Business Insider

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...