Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

What's better than one puppy at yoga? Two! These two adorable pups are showing just how different they can be when exercising ...

“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” says Cowan. Research backs this up, with one study finding that ten weeks of ...

Brooks Maschemeier was having lunch with his daughter — a student at Stetson Hills School in the Deer Valley Unified School ...

The Winter Bloom Market features two days of free holiday activities for Eaton fire survivors, from hands-on crafts, dance ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

A real "downward dog" stole the show and one student’s heart at a yoga class. Maddy Marino didn’t expect to leave a Chicago ...

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

It looks just like a picnic in the park. A blanket on the grass under a tree, colorful balls and hoops set up for play, a child and two adults tossing bean bags. But there is something else happening ...

Hotel spas were once sanctuaries of adults-only serenity, where frazzled executives and exhausted parents could escape, leaving chaos outside. But step into that same tranquil space today and you ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...