Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

The aromatic blend of garlic, ginger, chilli flakes, and salted seafood wafted through the halls of the Korean Cultural Centre Nigeria (KCCN) as food lovers, cultural enthusiasts, and chefs gathered ...

The traditional preparation and consumption of fermented cabbage has become the connective thread uniting the growing number ...

Once a humble Korean staple, kimchi is now taking center stage worldwide. New research reveals that this fermented favorite ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Few fermented vegetable dishes have achieved the iconic status of kimchi. All the attention surrounding this Korean specialty is easy to understand. Kimchi is both scrumptious and endlessly malleable: ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

For improved gut health, Kayode advised Nigeria to make tomato stews with ginger, garlic and locust beans (Iro in Yoruba) – ...

Kimchi consumption may modulate the immune system. This matters for people in polluted cities such as Delhi & Mumbai where ...

A new study suggests Korea’s iconic fermented dish, kimchi, may do more than enrich the gut — it could strengthen the immune ...