Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

Cloudy urine, often noticed by chance, can signal dietary impacts or underlying health issues. While dehydration, certain ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

Once a humble Korean staple, kimchi is now taking center stage worldwide. New research reveals that this fermented favorite ...

This ancient fermented staple is outperforming expensive supplements in new clinical trials, offering a powerful, natural way to lower blood pressure and boost gut health.

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

My choice of location to write and reflect on Australia’s health and wellbeing evolution – the co-working space of Virgin ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

When we think about kidney health, most of us imagine cutting down on salt, drinking more water, and avoiding processed junk ...