Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Georges Niang came off the bench to score a team-high 24 points, helping the Atlanta Hawks earn a 124-118 win over the ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

If you’re struggling, certified personal trainer Kate Rowe-Ham has a simple trick to help you get there. All you need is a ...

The first meeting between the Lakers and Mavericks since the Luka Doncic trade was always going to be awkward, but it turned surreal as Luka banged out a set of push ups right in front of the ...

Doncic dropped to the ground and began doing push-ups after a missed shot—with Harrison watching in the background. Oh, the irony. To be fair, it's entirely possible that this is an exercise ...

Doncic attempted a half court shot during warmups, but after missing the attempt he dropped to the ground and did 10 pushups. Now, it's very possible that he did this because his teammates made ...

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...

An NFL team wants to ban the “Tush Push” play that has fueled the success of the Super Bowl champion Philadelphia Eagles, according to the NFL Network and Washington Post. NFL executive Troy ...

Is time running out on the "Tush Push" play in the NFL? According to Troy Vincent Sr., the NFL's executive vice president of football operations, one anonymous team has submitted a proposal to ban ...

Pushups can build strength in your chest triceps, and delts. They're also incredibly easy to scale up or down. Once you've mastered the basics, challenge yourself to get even more out of the ...