If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Join Day 18 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen and stretch your ...

Start your day with this 10-minute morning yoga routine for flexibility and grounding. Part of a 30-day yoga challenge, ...

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Also at Performance Days, Hyosung TNC will highlight its expanded regen™ BIO Elastane range made of renewable content and ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

CAMP HUMPHREYS, South Korea — U.N. Command member states must continue to “stand shoulder to shoulder” with South Korea as battle lines drawn in Russia’s war against Ukraine stretch to include North ...

The USA Yoga 2025 National Championship debuts in Happy Valley Aug. 1-3. Over 100 athletes will perform six postures judged on flexibility and strength. Event aims to boost local tourism and promote ...

GRAND RAPIDS, Mich. — If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to ...

Yoga can be done anywhere, even in the sky. TikTok creators are sharing videos from airplane trips that feature flight attendants guiding passengers through seated yoga flows. Flying can reduce ...