Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...
Daily Express US on MSN3d
Doctor explains why you should never sleep on your front while in bed
Sleep is vital for allowing your body to rest and rejuvenate, but the position you doze off in can mean the difference ...
Ideal Home on MSN5d
Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain
As Ideal Home’s Sleep Editor one of the most common questions I come across is ‘should your shoulders be on your pillow when ...