Women.com on MSN1d
Here's What Went Down With Stakt Folding Exercise Mat After Shark Tank
The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...
Woman & Home1d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Woman & Home on MSN4d
Don't let the spikes put you off - an acupressure mat is the perfect way to de-stress in just 20 minutes
Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...
This Toronto woman takes a cold plunge first thing every morning. She’s done it for 1,500 straight days
A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.