You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

Trump could drop a federal lawsuit against a petrochemical plant that emits chloroprene. Here’s a look at the cancer-causing chemical ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

I received this Gaiam yoga mat as a sample and really enjoy using it for yoga and Pilates! It's so comfortable to stand, sit, ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Campbell rejected a guitar solo he played on the Traveling Wilburys’ “Handle With Care,” and told George Harrison to lay down a slide solo instead. “I was right, you know, and history ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, correcting the posture, reducing weight, teaching how to distribute energy ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.