There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

People are calling for Derbyshire council to review the camera inside the toilet facility (pictured) in Ashbourne, Derbyshire, after it was revealed a cubicle is partly visible.

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Lying on your back and lifting your hips ... Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Extending to the altcoins, the bearishness brought Story (IP) down by 21% over the last 24 hours, making it the worst performer. The total crypto market cap has fallen to $2.59 trillion, down by $160 ...

If you feel lies are impacting your relationships and life, you may have asked yourself, “How do I stop lying ... Narrowing down the type of lies you tend to engage in can help you better ...

Aids Digestion & Detoxification – Certain yoga poses stimulate the digestive system, helping in detoxifying the body and boosting metabolism. Promotes Heart & Lung Health – Breathing exercises in yoga ...

“Or to find a way of staying in office that was not lying and not throwing a young person who is just ... But HuffPost won't back down when it comes to providing free and impartial journalism. For the ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...

NEW YORK — Elon Musk’s team is eliminating jobs at the vehicle safety agency that oversees Tesla and has launched investigations into deadly crashes involving his company’s cars. The ...

Begin by lying flat on your back ... Allow your head to drop down or support it with a block. Maintain this position for five deep breaths before gradually rising back up. “Aim to include yoga ...