Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 reps. 2 The Heel-Clicker.

Couch potatoes, rejoice: You can get fit while lying down. ... “Side lying works the outer thighs predominately, but also the abs and back muscles to stabilize the torso,” she explained.

Best abs exercises for beginners will lay the foundation for a washboard stomach. T3. ... To perform a lying knee raise, lay down on your yoga mat and yourself on top of the mat, ...

Format: A combination of standing, seated, and laying down abs moves done with the assistance of light weights. advertisement. Equipment needed: A place to lay down and two light weights.

Step 1: Lay down, legs straight together, arms back. Step 2: Curl your head, neck and shoulders up. Step 3: Continue rolling up while reaching hamstrings into the floor and scooping abs.

Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any space between yourself and the floor. Lift your feet about two inches off the floor.

Lying down on your back, bend the knees at a 90-degree angle. Place the hands behind the head, elbows open wide. Lift the head and neck about 1 inch off of the ground.

As I’ve mentioned if you’ve spent more than 20 seconds with me, I also have a cocker spaniel puppy, who often makes lying down on an exercise mat and focusing on a workout nearby impossible.

Forget crunches — 5 exercises that target the lower abs and how to do them, according to an expert. Skip to main content. ... Step 1: Start by lying down on your back, ...

Lying leg raises can help you tone your lower abs. This core exercise is perfect for adding to your abs routine or including in your daily workout. Here's how to do the lying leg raise.