Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Fact checked by Nick Blackmer Planks are better at building core strength because they engage the deepest layer of your ab muscles.Crunches mainly target the surface abs—the “six-pack” muscles—and are ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.