Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

These exercises can all be done from the comfort of never having to get up, ... This gets that hard-to-reach lower back and builds muscle through a simple motion that can be done while laying down.

In fact, you can do an entire full-body workout while lying on your back, à la a dead bug or me on Sundays at 4 p.m. And yes—it can actually help you get stronger.

Keeping your legs glued together, lower your backside halfway down and then lift back up right away. Repeat like this for 10-12 reps, then lower to starting position. Switch the ankle crossed over ...

This routine is for anyone who likes to work out while lying down—so, everyone. It'll boost your energy levels and mood, protect your bone health, and define your arm muscles—no gym membership ...

This 20-minute yoga flow lying down is everything you need and more. Try it today! ... Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox. Subscribe ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Exercise: 'Don't take back pain lying down' André Picard Health Columnist. Published May 3, 2005. This article was published more than 20 years ago. Some information may no longer be current.

“Start with seated or lying-down exercises like recumbent cycling, swimming, or leg lifts to avoid sudden blood pressure drops. Strengthening the legs and core helps improve circulation and ...

Leg stretches, raises or extensions are best performed in standing position than lying down. When you are lying down, you are on your back while the leg is 90 degrees from the floor.