Supreme Court’s Justice N Kotiswar Singh on Thursday allayed the criticism that judiciary encroached upon the legislative domain and said if the government couldn’t provide a basic framework, there ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

They used one of their three trump cards and had almost everything with their four experienced batters go right for them ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Collagen is the most abundant protein in your system and creates the framework for your tendons, cartilage, ligaments, and ...

"As cats are masters at masking illness, breathing issues can often go unnoticed until they become quite serious," an expert ...

Luka Doncic appears to have gotten the message about the importance of his fitness routine. Doncic has fully dedicated ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...