I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

A form of Wall Street financial engineering that’s become popular with chain restaurants is about to get a serious stress test, as Hooters heads toward bankruptcy and TGI Friday’s remains ...

Muscle mass boosts metabolism, preventing fat accumulation. When we lift weights, we break down muscle fibres. That might sound bad but our bodies repair those fibres stronger and leaner. Muscle burns ...

She recalled: "I had a headache, so I went to lay down in the bedroom. The entire time I'm laying down, I could hear Jim sharpening a knife. "Then I overheard him talking on the phone, calling ...

Begin by lying flat on your back ... Allow your head to drop down or support it with a block. Maintain this position for five deep breaths before gradually rising back up. “Aim to include yoga ...

Whatever be your reason, if you think you could do with a dose of dynamism in general, Yoga has some great poses for you. Begin with Parvatasana ... of balance but also mental balance. It is a prone ...

For those unaware, the process involves the client laying down and after a prayer from Rostad a pendulum is used to identify any blocked chakras or centers of spiritual power. Rostad then puts her ...

Chapter four serves as a crowning achievement in this regard, too. Laying down your traditional weapons for the might of a mounted LMG, this level is all about guiding a convoy through hails of ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Laying off employees via mass email doesn't pose a big legal risk as much as it poses a risk in damaging morale, both for the departing employee and for those who are left behind, Goldstein said.