There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

The 43-year-old Real Housewives of Beverly Hills alum took to her Instagram Story on Thursday morning to reveal that she is back to doing hot yoga.

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

I still remember the day I first picked up the ball and stepped onto the field, unsure of what lay ahead. Growing up in Dighi ...

It’s a trick Nancy Green is looking to perform for a second time at Beyond Yoga, the Levi Strauss & Co.-owned brand she joined as chief executive officer one year ago. In a prior life, Green spent six ...