Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

Federal government's removal of maths as core subject requirement for admission of arts students, elicits reactions ...