A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

DOES NOT HAVE CROSSING ARMS. A DES MOINES TEENAGER IS RECOVERING AFTER POLICE SAY HE ACCIDENTALLY SHOT HIMSELF IN THE LEG. OFFICERS WERE CALLED TO BROADLAWNS MEDICAL CENTER THIS MORNING. INVESTIGATORS ...

“I am shattered in a way I didn't know a human being could break," the mother of Madison Riley Hull said A 23-year-old woman set to graduate college in six months was mauled to death by three dogs ...

Even when he's not playing, Phoenix Suns forward Dillon Brooks can get under someone's skin. The veteran put that ability on display Tuesday when he received a technical foul despite sitting on the ...

Louisville running back Isaac Brown will be "out for a while" due to a leg injury suffered in the second half of the 14th-ranked Cardinals' Week 10 win against Virginia Tech, coach Jeff Brohm ...

Lions right guard Christian Mahogany was carted off the field during the fourth quarter against the Vikings. Mahogany is being listed as questionable to return with a knee injury, per multiple reports ...