Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Kelby Dings’ 100% effort felt more like 150%. Marissa Harnish’s anxiety had broken the proverbial thermostat. Coach Rachel ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

SIDNEY — Walking in place and simple exercises involving arms and legs may look easy, but for some, they can help save lives. Stay Active & Independent for Life, or SAIL, is a 12-week class which ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...