Laurel Highlands Athletic Conference opponents Penn Cambria and Tyrone met in the opening round of the Judge Fred B. Miller ...

Czechia's Adam Jiricek scores the goal of the tournament so far. Team USA's James Hagens praises Will Zellers.

Simon Edvinsson scored with 3:14 left in overtime Sunday night to give the Detroit Red Wings a 3-2 victory over the Toronto ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

What does it feel like to hit a nine-darter and what makes them so great? ESPN spoke to the sport's biggest stars to find out ...

Trevor Lawrence took the Jacksonville Jaguars back to the playoffs with his nearly flawless work through the air.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

WE read recently about a ski resort in the Dolomites that had everything it needed for the upcoming season. Except snow.

A group of retirees cheered under disco lights as 60-year-old Xu Li leapt into her partner's arms, her legs spread akimbo in ...