Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Jay Millard, a British Army veteran, crawled up two mountains on hands on knees to generate funds to support suicide awareness.

Discover Peripartum Cardiomyopathy (PPCM), a life-threatening heart condition that affects new mothers during or after ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...