Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

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Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Linebacker Alex Singleton laid out what the Broncos must do to finish the regular season. “That’s it, win two games,’’ he said. The Broncos’ road toward winning the AFC West and getting the No. 1 seed ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Long-haul flights can leave you feeling stiff, uncomfortable and sometimes even in pain after hours to sitting in the same seat. Thankfully, a personal trainer has revealed the first stretches ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Most runners want to feel steadier on their feet, whether that’s holding form late in a tough run or staying consistent on climbs and tight turns. Single-leg work helps build that kind of control, ...

Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. For millennials who grew up trading rigid denim for the ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Eleanor has an undergraduate degree in zoology from the University of Reading and a master’s in wildlife documentary production from the University of Salford.View full profile Eleanor has an ...