Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

Two wheels, endless stories, and a brick building in Sturgis that houses more mechanical marvels than your garage fantasies could ever conjure—welcome to the Sturgis Motorcycle Museum & Hall of Fame, ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Aden Holloway scored a career-high 26 points and handed out seven assists as No. 14 Alabama defeated Yale 102-78. Amari Allen ...

Migrant workers return from Gulf countries with failed kidneys, victims of extreme temperatures, grueling labor, and a global ...