Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

Ed Sheeran began a weight loss journey after becoming a dad and has lost 30 pounds in the last five years by making small ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...