As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.