Lying on this position can strain your spine and you may experience pain in your back, neck, and joints. The spine protects our nervous system, which controls all the different functions of your body.

If your back pain when you lie down is only slightly uncomfortable, chances are you’re suffering from a tweak or a pull in your back muscles. With rest and time, the pain should subside.

Lying down on your back, reach your legs straight up so your feet are reaching toward the ceiling. For a modification, you can slightly bend your knees. As you exhale, ...

Lie down on your back and bend your knees with your feet flat on the floor. 2. Slowly open your knees out to the sides, lowering them toward the ground.

Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...

Lie down on your back. Imagine you’re sitting in a chair, with your knees at a 90-degree angle; your shins should form a parallel line to the ground. For best results, point your toes.

Begin this move by lying down on your back. Extend both legs straight up and press your back into the mat. Place both hands by your side for balance and cross your legs at the ankle.

You can stand and type, sit and type, or lie down on your back and type. Monitors and laptops are securely affixed to metal arms so they don't drop on your face.

For women in the third trimester of their pregnancy, lying down on their back may place stress on the fetus, which could increase the risk of stillbirth in certain cases, a small new study from ...