Gavin Adcock found himself in quite a media storm after sharing his opinions on Beyoncé while performing at Clearwater’s Big ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

A bad mattress can silently age your body by affecting your spine skin posture and recovery Learn how your sleep surface ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

In short, this research shows that traditional blood pressure checks may not tell the whole story. A simple test while lying ...

I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Veteran East Bay reporter Tony Hicks didn’t have a specific goal when he started jotting down stories about his wild past and ...

Your body's distress signals when blood pressure gets dangerous with six symptoms that mean your silent killer isn't so ...

Slide your finger down about two finger widths onto your foot. The pressure point is on your foot in this spot. Apply pressure to this area. Repeat on your other foot.