Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

JOHANNESBURG (AP) — Hundreds of women wearing black gathered in a Johannesburg park on Friday, one day before the start of the Group of 20 summit, to stage a 15-minute lie-down protest symbolizing the ...

It’s time for PolitiFact’s readers to make their case for the annual Lie of the Year. And this year, we’re changing things up. PolitiFact awards the Lie of the Year to the most significant falsehood ...