If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our 'go-to' posture can ...

MILWAUKEE - The way we lie down in bed could pose health risks far beyond just a sore back. In fact, experts say our go-to ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Tonight, Secret Smiles and Morrie Furniture will team up to raise money for the annual event every December. Starting at 5 ...

TL;DR: These earbuds were made for bedtime, and now you can get the SleepEEZ Mini Noise-Blocking True Wireless Earbuds for ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.