As someone with insomnia, I struggle to get to sleep in the first place. I’m not alone – 21% of us find it hard to nod off at least once a week. So when we do finally reach dreamland, it’s pretty ...

Tammy Hembrow has had her past pulled back into the spotlight as images of her being carried out of Kylie Jenner's 21st ...

But many aren’t so fortunate.Some of us sleep with duvet hogs. The person we love during the day transforms into someone who ...

Waking up congested, or sneezing through the night? These hypoallergenic bedding picks will help you get an allergy-free night's sleep. Shop online ...

Current city law doesn't allow anyone to sit or lie down on sidewalks from 7 a.m. to 11 p.m. in certain areas, and now the ...

Experts suggest that there is growing curiosity, particularly among those managing diabetes or prediabetes, about whether ...

Now, as is common with older dogs, Hank is unable to get up the stairs. Instead, he has chosen a special spot in the sitting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

EVERYONE loves a bit of 5-star luxury. But you may not know that 5-star luxury isn’t restricted to the city or the beach – ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...