The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Acupuncture improved cognition in breast cancer patients, with real acupuncture showing greater gains in objective skills like memory and attention than controls.

Nothing ruins a perfect beach day like awkward tan lines. The entire swimsuit is drawn on the body, which is anything but ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

I returned grounded, open, and far more trusting of what’s next. Quieter, but clearer. Less desperate to “figure it out,” and ...

Real and sham acupuncture were more effective at improving breast cancer survivors’ perceived cognitive impairment compared with usual care, while real acupuncture was superior to sham ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

A small lake lies at the base of the Chasm, enclosed on all sides by huge cliffs and cascading waterfalls. A small shrine stands upon a small island in the centre, and as the sun breaks through, the ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.