It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

It’s that time of year when many of us are mid-health-kick in preparation for party season. But if you’re counting down the ...

Many of us have trouble relaxing our bodies or quieting our minds around bedtime, and while several supplements that I’ve ...

On Saturday night in Abu Dhabi, Tom Aspinall will walk into the octagon to face Ciryl Gane - the Frenchman who possesses a ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Immerse yourself in tranquility with our Zen Garden Water Fountain video. Discover how this beautifully crafted fountain can transform any space into a serene oasis. Learn the principles of Zen ...

Heart failure, affecting millions, occurs when the heart struggles to pump blood effectively. Early signs like breathlessness ...

It’s time to check your refrigerators, because on Tuesday, the Food and Drug Administration (FDA) gave a recall of over 6 ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Looking for a relaxing and calming hotel in London? Here are 8 of the best, with picks from all over the city.

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. The first mention of the method is credited to a sports ...