The directions that follow are based on lying down. To start, lie on your back, with your legs straight and arms at your sides. Feel free to place a pillow or towel under your head.

It's typically practiced lying down on your back in corpse pose (relaxation pose), placing you in a state between wakefulness and sleep. Research backs its benefits, too.

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...

Many people with pulsatile tinnitus experience changes to their symptoms when they move their head, bend over, and lie down. For some people, pulsate tinnitus symptoms increase while lying down.

Scroll down for a transcription of this episode. When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that’s proven to help with ...

Learn about what causes wheezing when lying down. ... OSA occurs due to the relaxation of the pharyngeal muscles and soft tissues, which are at the back of the throat.

Why do dogs circle before lying down? ~UserGI15613517/getty images. Although it’s hard to imagine your cuddly Cavapoo living in the wild, dogs share a common ancestor with gray wolves.And that ...

But for those of us who only have so much time to spare, you’ll be pleased to know that a 20-minute yoga practice done entirely lying down is just as good—if not better—than a nap.

Progressive muscle relaxation is a powerful mind-body relaxation technique that can help you melt away tension and relieve the stress and anxiety that started it. CNN values your feedback 1.