Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Powered Foundation The most striking similarity among centenarians worldwide is their reliance on plant foods. 95% of their food comes from a plant or a plant product, limiting animal protein in their ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

Forget complicated superfood powders and expensive supplements. Top physicians are now pointing to seven common, affordable foods—already in your local grocery store—as the foundation of a diet that ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity, and protect against chronic diseases.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, gardening, and eating protein.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

You will be redirected to our submission process. The global population is ageing rapidly, with the World Health Organization projecting that by 2050, over 2 billion people will be aged 60 or older.

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...