Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Longevity isn't a secret formula; it’s a disciplined series of substitutions. By consistently swapping out the "worst" three ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Scientists report that the naked mole rat’s age-defying superpower likely relates to a protein called cGAS (or cyclic ...