Crawford’s primary dietary weapon is a commitment to a low-glycemic eating plan. This approach centers on choosing foods that ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

Discover the 5 key secrets to longevity revealed by the world’s oldest man. From diet and attitude to relationships and ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...