During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

The New Year arrives like clockwork, yet every year brings that familiar challenge: how do we make it truly special this time ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Multiple CFP teams have coordinators taking head jobs elsewhere. For them, it's about compartmentalizing the chaos.

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

# Lockhart, a father of three, was a central figure in both his family and the entertainment scene. His death has hit his family especially hard, coming just one year after relatives lost his sister, ...

Midlife weight gain often begins during perimenopause, years before menopause, as hormonal shifts alter fat storage, muscle ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

When the power cuts out on a freezing night, the real danger is not the darkness, it is how quickly your home can lose heat ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...