During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

The New Year arrives like clockwork, yet every year brings that familiar challenge: how do we make it truly special this time ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Midlife weight gain often begins during perimenopause, years before menopause, as hormonal shifts alter fat storage, muscle ...

The ITV money expert said her body transformation has prompted her to overhaul both her wardrobe and her lifestyle ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

When the power cuts out on a freezing night, the real danger is not the darkness, it is how quickly your home can lose heat ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

I see preventable holiday tragedies for a living. Cars flipped into ditches, headlights illuminating twisted metal, blood mixing with scattered gifts and State Police lights flashing against the night ...