It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.